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~ Learning to grow food one mistake at a time.

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Tag Archives: whole food

Quarantine Garden (aka I’m bAAaaack!)

22 Sunday Mar 2020

Posted by kim in Garden Baby, Garden Plan

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Tags

garden, heirloom, leek, local foods, onion, pandemic, raised bed, seed starting, SFG, shallot, spring, vegetables, whole food

What a time to be alive! Amiright?? Seriously, though, who would have guessed we would be trying to make it through a real life PANDEMIC? Pandemic is also a fan-favorite party game, great for isolation. Full disclosure: CFO, myself and the family ALWAYS LOST when we played up at the lake. I try not to dwell on that too much.

In these social distancing times, I am turning towards the garden. I realize my social media presence has been choppy, so I will do my best to stay on top of things. But please don’t put too much faith in that. After all, Monkey is 2 years old now, which is prime time for him to jump off a ledge into a pile of leaves or something. All eyes on the wild child.

I do have a very ambitious garden planned this year, with a priority on preserving the harvest. We invested in a CSA box through Village Farmstead, located just down the street from us, in an effort to ensure fresh, local produce in the trying times of raising a child, and we will continue that this summer.

We begin the year with seeding three varieties of onions (Flat of Italy red, Yellow of Parma, Minnesota Winter bunching), Blue Solaise leeks and Zebrune shallots. I started these little ones in January under grow lights. As they grew, I maintained their manes at ~4 inches, continuously clipping them back. This caused them to produce thicker stems from what I could tell. They are out in the greenhouse now (as long as we stay above freezing), and I will plant out in early April after we top the beds with compost. Additionally, I’ve been feeding these guys fish fertilizer once a month, which is the smelliest, most vile concoction that permeates the whole house with dead fish for about 3 days. Lovely.

Onion seedlings in trays

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The Life Changing Magic of Squash Soup

19 Monday Sep 2016

Posted by kim in How-To, Not a Garden Post, Nutrition and Diet, Recipes

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Tags

diet, fall, heirloom, homemade, local foods, recipes, tomato, vegetables, whole food, winter

There are a few things that were introduced during my lifetime that can be considered truly life-changing…the internet, smart phones, fourth generation antihstamines, and some others. These are really great and all, but today I am reminded of a two other “discoveries” that have significantly changed my life, specifically in regards to the autumn season: no-peel winter squash and the immersion blender.

The pureed squash soup is like the elixir of fall. There is something about that warm, slightly sweet orange silky squash liquor served in a big bowl or just a mug. Its something I look forward to every year when I see the piles of butternut squash and pumpkins at every store in town. Every season, I make up batch to kick off the shorter days and cooler temps. I have tried many a recipe, and have come up with an adaptation that works for whatever I have on hand. The only real requirement is that you have squash, and a preheated oven at 425°F.

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See that pretty dumpling above? This is the ultimate of winter squash (in my opinion). This little nugget is the French heirloom potimarron squash. The name is a combination of two words: potiron (pumpkin) and chestnut (marron), and the flavor is a delightful marriage of the two as well. It is by far not only my favorite winter squash but also my favorite pumpkin, hands down. This squash is also called red kuri or hokaiddo or onion squash, depending on where it is grown. Beyond the flavor, the best part is that this is a thin-skinned squash which means…NO PEELING (enter sounds of crowds cheering! alarms blaring! fireworks exploding!)

If you have never experienced the wonder of not peeling a winter squash, I implore you to get on this. My first no-peel squash was a delicata I received in a CSA box many moons ago, and it was an eye-opening culinary experience to be sure. I looked for that squash for years in two different cities, and nary a grocery stocked it. I knew the solution: grow my own. While I intended to grow delicata squash my first year of the garden, the seed company I was using only had it available in their membership program, which I was not a part of. Instead, I found their potimarron in the seed catalogue which said no peeling was required so I took a chance. I have never looked back since. Granted, these do not store well because of the peel (two weeks at best; probably why there is no commercial presence), but two weeks is about all I can hold out for anyways.

So let’s get started on this special soup journey. To start, take the little squash and just cut of the top and bottom, scoop out the seeds and strings (save for the broth later), cut into chunks and mix with a little olive oil, salt and pepper. Easy like Sunday Morning.

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To flavor our soup, I like to use this combination of pear, tomato, garlic, and leek. But you can also use apples, onions, ginger, peppers, anything. I happen to not have any leeks on hand, but I do have sweet onion. The combination of sweet and savory really enhances the sweetness of the squash but not in an over the top way.

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Cut the vegetables in half so they are all roughly the same size, removing seeds and stems. You can peel anything that requires peeling, but I tend to be a no-peel advocate if I can get away with it.

 

Just like with the squash, toss in a little olive oil, salt and pepper.

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Lay everything out onto a large roasting pan, and stick in the oven for a good 30 minutes at 425°F, or until the squash is nice and tender.

While that is roasting, heat up 6 cups of broth (chicken or vegetable or whatever you have) to boil. I am woefully out of my homemade broth, I have some bullion cubes that will do fine in a pinch. To enhance the flavor, you can add the squash seeds and guts to the broth, reduce to a simmer, and let it mellow until its time to add the vegetables and then remove.

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The thing about a squash soup is that it needs to be pureed. Chunks of squash and other vegetables in a bowl of loose broth would just not translate the same way, nor be as beautiful or delicious. The flavors have to marry to make it truly enticing. Typically, this is done by using a blender in batches and you see directions that suggest at any time the hot soup and chunks will explode in a furry of chunky orange projectile blender vomit if not done properly. I have no intentions to clean squash off my ceilings, thank you very much.

Enter the greatest kitchen utensil since the slow cooker: the immersion blender. This bad boy is not just a God-send, it’s a life-changing soup instrument. It also reduces post-soup making cleanup by 5 dishes, which in and of itself, is a gadget worthy of an extra trip to Bed Bath and Beyond.

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Once your veggies are roasted up, just pop them into the simmering broth (after removing seeds/guts). Hook up that immersion blender, and BLEND BABY BLEND.

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Look at that…

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Golden colored…

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Lovely silky and smooth…

At this point, you could just add a big straw and be done with it. Or you could add a few enhancements. I like to top each bowl with a handful of crumbled gorgonzola and some chopped hazelnuts. You could also do a dollop of whole milk Greek yogurt and a drizzle of maple syrup. You could also do a sprinkle of fried sage and prosciutto. You could also do sharp cheddar and apple chips. Whatever floats your boat.

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How every you top it off, you won’t regret it. Simple, sweet and savory, no-peel immersion blended winter squash soup. If only every day could be like today.

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…and Repeat.

Life-Changing Squash Soup

Ingredients

  • 1 potimarron squash, about 3-4 lb., stemmed and seeds and strings removed and set aside (can also substitute butternut, pumpkin or acorn but peel these first!)
  • 2 medium pears (or 4 small), stemmed and cored
  • 2 medium tomatoes, halved
  • 1 medium onion (or half large), chopped into wedges
  • 3-4 Tbsp extra virgin olive oil
  • 2 tsp salt
  • 2 tsp pepper
  • 6 cups chicken or vegetable broth
  • 2 oz. Gorgonzola or blue stilton cheese, crumbled
  • 2 oz. chopped hazelnuts

Directions

  1. Preheat oven to 425°F.
  2. Cut squash into small wedges, toss with half the olive oil, and half the salt and pepper. Arrange squash, skin-side down, on a baking sheet.
  3. Toss prepped pears, tomatos and onion in remaining olive oil, salt and pepper. Arrange on a second baking sheet skin-side down.
  4. Put both sheets into the oven for 30 min. to roast.
  5. Heat broth in a large pot to boil. Add reserved pulp and seeds to broth, and reduce to simmer. Let simmer until vegetables are done, then remove pulp and seeds and discard.
  6. Add roasted vegetables to broth. Use immersion blender to puree entire batch to a consistent texture so that there are no lumps or large pieces. If you want a thinner soup, add water as needed.
  7. Serve immediately, and top with scant crumbled cheese and scant chopped hazelnuts to taste.

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My Month in Radishes

08 Monday Jun 2015

Posted by kim in How-To, Nutrition and Diet, Recipes

≈ 1 Comment

Tags

diet, garden, heirloom, homemade, nutrition, radish, recipes, spring, vegetables, whole food

Radishes. Ahhh, the spring radishes. What a delight! One of the first vegetables in the garden, seed-to-harvest in 30 days, this makes them great to interplant with any longer-season vegetables like squash. I did that, and by the end May had radishes,

IMG_1821 And radishes….

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I have so many radishes, that even Jessica is all radished out.

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This, from an animal that literally did a backflip when I first gave her a bowl of the greens. So…time to get creative.

What does one do with so many radishes? First, don’t toss away those greens! If you are, you are missing out on a really SUPER food. Radish greens, like beet greens and turnip greens, are not only edible, but packed with vitamins and minerals. Actually, the greens have more Vitamin C than the roots. They have some kick to them and are more in the flavor category of arugula than beet greens. If you like that, use wherever you would use arugula, but if you don’t like that, use like cooked spinach or chard. Or try these:

Radish Top Soup 

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Sautee one cup chopped onion in 2 Tbsp butter, add 3-4 medium peeled, diced potatoes, cook for 5 minutes, add 3-4 cups chopped radish greens, cook 1 minute, add 4 cups chicken or vegetable stock, bring to a boil, cover and simmer for 30 minutes (until potato is cooked). You can add seasonings that you want, I used minced garlic, red pepper, black pepper, and salt. I also added a can of white beans for more protein. Once cooked, puree with an immersion blender. If you want a thinner soup or don’t like the consistency of a bean soup, you can leave out the white beans, and add cream to taste after blending. Great when served with bread to dip.

This soup is surprisingly tasty. CFO balked at it when I made it, but then mistakenly put the left over cold soup on his salad the next day instead of the avocado dressing I made, and said it was a fantastic salad dressing before realizing his mistake. It was both my proudest moment as a home cook, and my weirdest.

Radish Top Pesto 

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Now we are talking! I love pesto. I mean, reeeaallllyy loove pesto. Its on the same level as Italian cured meats, olives and wine. The greatest hits. Pesto literally means ground or crushed, and, while traditionally refers to Genovese basil, garlic, pine nuts, Parmagiano-Reggiano and olive oil, can really be made with anything. I like to swap up the vegetable (try parsley, cilantro, artichokes, anything green, anything purple!), nuts (almonds, walnuts, peanuts, pistachios), and cheese (umm…just kidding don’t do this). I always have some form of pesto on hand in the freezer for those quick dinner nights. Pasta, pesto, boom. Its also a great way to preserve too much of a good thing.

For this pesto, I used 4 cups radish tops, 2 cloves garlic, 1/2 cup mixed almonds and pistachio kernels, and grind in a food processor. While processing, slowly stream in extra virgin olive oil until the mixture becomes smooth. It should be thick, but still have some movement to it. Add salt and pepper, and 1/2 cup shredded Parmesan cheese, and briefly blend to mix. If the flavor is too bitter, you can add a splash of white wine vinegar or a pinch of sugar to mellow it out. Or more cheese. Can’t go wrong with more cheese. Top pasta, vegetables, pizza, spread on sandwiches, eat with a spoon. So good.

Now for those radishes. Raw radishes are divine, but you can also cook them. However, the absolute best way to eat radish roots, and this is proven by the French, is with butter and salt. I swear, you will no go back. But you might have to, because this way significantly increases your butter consumption. Don’t say I didn’t warn you.

Petit Radis au Beurre Sale (Breakfast Radishes with Salted Butter) 

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Soften some butter, dip radishes into butter, sprinkle with sea salt. Enjoy! You will feel 85% more French after this experience.

For something more challenging:

Pickled Radishes 

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I made these after a friend recommended them after I complained to her of not knowing what else to do with radishes. This recipe was simple enough: thinly slice about 2 cups of radishes and place in glass jar. I used a mandolin and nearly lost a finger, but I got very thin radishes. I recommend this method but strongly discourage texting and slicing. Mix 3/4 c white wine vinegar, 3/4 c water, 2 Tbsp salt, and 3 Tbsp honey, bring to a boil on the stove to dissolve the salt and sugar. Pour over radishes. Loosely top, let cool about 1 hour, then place in fridge. Full pickling will take about 1 day, and these babies should always be stored in the fridge, and eaten within a week. No one wants botulism.

Keep in mind when you open the jar, it will be pungent. I think these taste phenomenal, but unfortunately, CFO does not. I did learn through this radish ordeal that he hates anything pickled that is not a cucumber. So, not only do I have a bucketful of fresh radishes to eat, I also have a pint of pickled radishes.

Tonight, I will be trying out some roasted radishes, which will go along with salad as we enter the Month of Lettuces.

Happy fresh eating!

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Safety Testing Conducted on Rabbit

08 Thursday Jan 2015

Posted by kim in Nutrition and Diet

≈ 1 Comment

Tags

diet, health, nutrition, rabbit, vegetables, whole food

I had an “AH HA!” moment yesterday. It was one of those ah-ha moments where a lesson is reiterated, not learned, but reiterated and reinforced in that slap-in-the-face way. It all started 7.5 years ago on a farm in Sun Prairie, WI. The day was cool, crisp and I was lonely in my Madison studio apartment, and needed some companionship. Companionship of the fury, but silent kind [cue excuse to show adorable baby bunny photo].

Ooooohhhhhh look at that cute bundle of fur-baby! Jessica at 3 months old.

Ooooohhhhhh look at that cute bundle of fur-baby! Jessica at 3 months old.

Ok ok ok…I’ll get to the story. Ms. Jessica Rabbit was adopted from that farm at 3 months old, and is now 7.5 year old. I have had her since she could fit into the palm of my hand. Now she fits into both of my hands, with some spillage. As a poor graduate student, I fed her foods that I could afford: carrots, parsley, and green beans. Turns out, that is rabbit gourmet. Her entire life she has eaten vegetables and hay, hay and vegetables, and not much else. Every once in a while I would run out of real food, and would give her pellets, to which she would ferociously inhale like it was her last meal and then literally throw her food bowl in disgust, and refuse to eat pellets for a good week. That is kind of how I feel after a McDonald’s value meal, when they used to Super Size it for $0.35 more.

Now that Jessica is, ahem, older she needs to see a doctor (vet) every year. And by needs to, I mean they won’t let me board her at the clinic when CFO and I travel if she doesn’t. So last night, I brought her around for her annual physical exam and she, as always, was a sassy feisty trooper. She takes after her mama. After many questions regarding her lifestyle, exercise, diet, sex life (she will live in a cage until she is 25 just like my future children), the vet came to this conclusion: she is the healthiest rabbit the clinic has ever seen. Did you get that?…EVER SEEN. I image that is among hundreds of rabbits…well…ok…at least 15. But still, that’s healthier than the young, spry rabbits. I was actually surprised because I am fairly ignorant of what ills may befall well aged rabbits. Turns out, according to the good doctor, rabbits age much like humans, and acquire a lot of old-age related health problems. The doctor’s conclusion was that a lifetime of fresh vegetables and minimal processed foods has kept Jessica’s health in peak shape. She even maintained a solid 4 lb healthy weight since her last check up a year ago, no gain or loss. I can’t  even maintain the same weight from one week to the next. Amazing, Jessica, amazing.

So here is some math, friends. The average female lifespan in the US is 81 years old. The average female rabbit lifespan in the US is 10 years old. That means that there are approximately 8 rabbit years for every human year, and Jessica is roughly 60 years old. I must say, she has barely aged a day. She takes after her mama in this as well. This is her diet:

  • Carrots and tops
  • Parsley
  • Cilantro
  • Green beans
  • Basil
  • Mint
  • Radish tops
  • Raspberries leaves
  • Blackberries  leaves
  • Broccoli
  • Leafy greens
  • Pea pods
  • Corn husks
  • Cherries, Apples, Pears, Berries (in moderation)
  • And any number of fresh vegetables that I happen to have

This 60-year old rabbit model shows perfect health, which is considered

Long day of work. After this is over, another nap.

Long day of work. After this is over, another nap.

abnormal for her age, due solely to a diet of whole, minimally processed foods (trust me, she’s not bending over backwards to exercise). If we, humans, did the same, can you even imagine what 60 would be like?

The doctor used this metaphor: imagine a 20-year-old man eats nothing but wholesome, unprocessed foods, and another otherwise equivalent, 20-year-old man eats nothing but fast food low-nutrient garbage. At 20 years old, they will probably look the same and feel the same. But, fast forward 40 years, you can image the toll those diets will take? I mean…mind blown. Am I right? Ok, maybe not so shocking, but to see the effects of a long-term good diet in my sweet baby really opened my eyes to the actual, tangible effects of food on health. This is one of the major reasons I choose to grow my own. That, and it makes me feel god-like in my ability to both create and destroy life as I wish.

The Food Bible. Part encyclopedia, part cook book.

The Food Bible. Part encyclopedia, part cook book.

My favorite health-food reference is the nutrient tome, The World’s Healthiest Foods from George Mateljan. I got this in college when I first started becoming a whole-foods fan. It spoke to my special brand of scientific presentation and cheapness. It is literally the size of a college textbook at 880 pages, but 1/75 the cost. All of the content of this book is found for free at the non-profit website, www.whfoods.com. It has a plethora of information regarding nutrient content, cooking technique, recipes, selecting and storage, and Q&A about the foods. It’s not just vegetables and fruits, but also meats, dairy, seafood, nuts, seeds, grains, beans, etc. My one complaint is that they include “raisins” on the list and simultaneously ignore my letters and emails about the danger this poses. I am serious. If this keeps on, we run the risk of raisins masquerading as food when we all know they are poison.

I have used this reference primarily to decide what foods would benefit me and CFO nutritionally, and thus can plan a wholesome, nutritionally balanced garden and kitchen to achieve a healthy diet. Each food has a breakdown of nutrients by content, so you can easily find the best foods for, say, fighting a cold, or fighting the disease of turning 30. Whatever you need, there is a whole food for you, nutrients, and a complete reference list.

I know this post doesn’t cover too much gardening, but seriously folks, its -30 deg F windchill outside. Nothing is growing anytime soon. Stay warm and eat tasty vegetables every day, and lets come back to this in 40 years.

Don't forget about healthy beverages. Eight cups of fluid a day.

Don’t forget about healthy beverages. Eight cups of fluid a day.

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