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Play with Dirt

~ Learning to grow food one mistake at a time.

Play with Dirt

Tag Archives: local foods

Quarantine Garden (aka I’m bAAaaack!)

22 Sunday Mar 2020

Posted by kim in Garden Baby, Garden Plan

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garden, heirloom, leek, local foods, onion, pandemic, raised bed, seed starting, SFG, shallot, spring, vegetables, whole food

What a time to be alive! Amiright?? Seriously, though, who would have guessed we would be trying to make it through a real life PANDEMIC? Pandemic is also a fan-favorite party game, great for isolation. Full disclosure: CFO, myself and the family ALWAYS LOST when we played up at the lake. I try not to dwell on that too much.

In these social distancing times, I am turning towards the garden. I realize my social media presence has been choppy, so I will do my best to stay on top of things. But please don’t put too much faith in that. After all, Monkey is 2 years old now, which is prime time for him to jump off a ledge into a pile of leaves or something. All eyes on the wild child.

I do have a very ambitious garden planned this year, with a priority on preserving the harvest. We invested in a CSA box through Village Farmstead, located just down the street from us, in an effort to ensure fresh, local produce in the trying times of raising a child, and we will continue that this summer.

We begin the year with seeding three varieties of onions (Flat of Italy red, Yellow of Parma, Minnesota Winter bunching), Blue Solaise leeks and Zebrune shallots. I started these little ones in January under grow lights. As they grew, I maintained their manes at ~4 inches, continuously clipping them back. This caused them to produce thicker stems from what I could tell. They are out in the greenhouse now (as long as we stay above freezing), and I will plant out in early April after we top the beds with compost. Additionally, I’ve been feeding these guys fish fertilizer once a month, which is the smelliest, most vile concoction that permeates the whole house with dead fish for about 3 days. Lovely.

Onion seedlings in trays

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The Life Changing Magic of Squash Soup

19 Monday Sep 2016

Posted by kim in How-To, Not a Garden Post, Nutrition and Diet, Recipes

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Tags

diet, fall, heirloom, homemade, local foods, recipes, tomato, vegetables, whole food, winter

There are a few things that were introduced during my lifetime that can be considered truly life-changing…the internet, smart phones, fourth generation antihstamines, and some others. These are really great and all, but today I am reminded of a two other “discoveries” that have significantly changed my life, specifically in regards to the autumn season: no-peel winter squash and the immersion blender.

The pureed squash soup is like the elixir of fall. There is something about that warm, slightly sweet orange silky squash liquor served in a big bowl or just a mug. Its something I look forward to every year when I see the piles of butternut squash and pumpkins at every store in town. Every season, I make up batch to kick off the shorter days and cooler temps. I have tried many a recipe, and have come up with an adaptation that works for whatever I have on hand. The only real requirement is that you have squash, and a preheated oven at 425°F.

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See that pretty dumpling above? This is the ultimate of winter squash (in my opinion). This little nugget is the French heirloom potimarron squash. The name is a combination of two words: potiron (pumpkin) and chestnut (marron), and the flavor is a delightful marriage of the two as well. It is by far not only my favorite winter squash but also my favorite pumpkin, hands down. This squash is also called red kuri or hokaiddo or onion squash, depending on where it is grown. Beyond the flavor, the best part is that this is a thin-skinned squash which means…NO PEELING (enter sounds of crowds cheering! alarms blaring! fireworks exploding!)

If you have never experienced the wonder of not peeling a winter squash, I implore you to get on this. My first no-peel squash was a delicata I received in a CSA box many moons ago, and it was an eye-opening culinary experience to be sure. I looked for that squash for years in two different cities, and nary a grocery stocked it. I knew the solution: grow my own. While I intended to grow delicata squash my first year of the garden, the seed company I was using only had it available in their membership program, which I was not a part of. Instead, I found their potimarron in the seed catalogue which said no peeling was required so I took a chance. I have never looked back since. Granted, these do not store well because of the peel (two weeks at best; probably why there is no commercial presence), but two weeks is about all I can hold out for anyways.

So let’s get started on this special soup journey. To start, take the little squash and just cut of the top and bottom, scoop out the seeds and strings (save for the broth later), cut into chunks and mix with a little olive oil, salt and pepper. Easy like Sunday Morning.

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To flavor our soup, I like to use this combination of pear, tomato, garlic, and leek. But you can also use apples, onions, ginger, peppers, anything. I happen to not have any leeks on hand, but I do have sweet onion. The combination of sweet and savory really enhances the sweetness of the squash but not in an over the top way.

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Cut the vegetables in half so they are all roughly the same size, removing seeds and stems. You can peel anything that requires peeling, but I tend to be a no-peel advocate if I can get away with it.

 

Just like with the squash, toss in a little olive oil, salt and pepper.

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Lay everything out onto a large roasting pan, and stick in the oven for a good 30 minutes at 425°F, or until the squash is nice and tender.

While that is roasting, heat up 6 cups of broth (chicken or vegetable or whatever you have) to boil. I am woefully out of my homemade broth, I have some bullion cubes that will do fine in a pinch. To enhance the flavor, you can add the squash seeds and guts to the broth, reduce to a simmer, and let it mellow until its time to add the vegetables and then remove.

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The thing about a squash soup is that it needs to be pureed. Chunks of squash and other vegetables in a bowl of loose broth would just not translate the same way, nor be as beautiful or delicious. The flavors have to marry to make it truly enticing. Typically, this is done by using a blender in batches and you see directions that suggest at any time the hot soup and chunks will explode in a furry of chunky orange projectile blender vomit if not done properly. I have no intentions to clean squash off my ceilings, thank you very much.

Enter the greatest kitchen utensil since the slow cooker: the immersion blender. This bad boy is not just a God-send, it’s a life-changing soup instrument. It also reduces post-soup making cleanup by 5 dishes, which in and of itself, is a gadget worthy of an extra trip to Bed Bath and Beyond.

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Once your veggies are roasted up, just pop them into the simmering broth (after removing seeds/guts). Hook up that immersion blender, and BLEND BABY BLEND.

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Look at that…

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Golden colored…

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Lovely silky and smooth…

At this point, you could just add a big straw and be done with it. Or you could add a few enhancements. I like to top each bowl with a handful of crumbled gorgonzola and some chopped hazelnuts. You could also do a dollop of whole milk Greek yogurt and a drizzle of maple syrup. You could also do a sprinkle of fried sage and prosciutto. You could also do sharp cheddar and apple chips. Whatever floats your boat.

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How every you top it off, you won’t regret it. Simple, sweet and savory, no-peel immersion blended winter squash soup. If only every day could be like today.

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…and Repeat.

Life-Changing Squash Soup

Ingredients

  • 1 potimarron squash, about 3-4 lb., stemmed and seeds and strings removed and set aside (can also substitute butternut, pumpkin or acorn but peel these first!)
  • 2 medium pears (or 4 small), stemmed and cored
  • 2 medium tomatoes, halved
  • 1 medium onion (or half large), chopped into wedges
  • 3-4 Tbsp extra virgin olive oil
  • 2 tsp salt
  • 2 tsp pepper
  • 6 cups chicken or vegetable broth
  • 2 oz. Gorgonzola or blue stilton cheese, crumbled
  • 2 oz. chopped hazelnuts

Directions

  1. Preheat oven to 425°F.
  2. Cut squash into small wedges, toss with half the olive oil, and half the salt and pepper. Arrange squash, skin-side down, on a baking sheet.
  3. Toss prepped pears, tomatos and onion in remaining olive oil, salt and pepper. Arrange on a second baking sheet skin-side down.
  4. Put both sheets into the oven for 30 min. to roast.
  5. Heat broth in a large pot to boil. Add reserved pulp and seeds to broth, and reduce to simmer. Let simmer until vegetables are done, then remove pulp and seeds and discard.
  6. Add roasted vegetables to broth. Use immersion blender to puree entire batch to a consistent texture so that there are no lumps or large pieces. If you want a thinner soup, add water as needed.
  7. Serve immediately, and top with scant crumbled cheese and scant chopped hazelnuts to taste.

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How to Manage 25 Pints of Raspberries, In Photos

24 Sunday Jul 2016

Posted by kim in Garden Inspiration, How-To, Recipes

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Tags

fruit, garden, homemade, local foods, rabbit, recipes

I used to think April was my busiest month in gardening. Then I experienced May. Then June. And now, July. Let’s face it, this “hobby” of mine has really taken precedence over a lot of things in my life, like, umm, clean floors and bed sheets. My goal in all of this is to demonstrate by action the benefits of urban vegetable gardening, and fortunately one of those goals is not a magazine-cover-worthy kept house. One of my goals is, however, manageability of the work involved. July, and my little 10 ft x 5 ft patch of summer-bearing raspberries, threatened to bring down my noble charge. This month, I harvested 25 pints of raspberries, or 50 cups, or 12.5 quarts, or just over 3 gallons, which adds up to somewhere in the realm of 10 billion berries. Growing perennial cane berries is a great investment, especially if you want to be so overwhelmed in one short period of time, that within two weeks you can’t even look at anything berry-flavored without screaming obscenities and punching through drywall, and then you swear off that fruit for the next 11 months. Which is great, because that’s when the next crop is ready.

Fortunately, fresh-picked raspberries at the peak of ripeness are beyond amazing, and purchasing off-season raspberries after you taste these beauties will leave you disappointed and let down, so you will never do it again (in my experience). Even my rabbit won’t eat store bought raspberries anymore, but to be fair she is highly spoiled and very snooty for a prey animal. If this is something that interests you, and I do suggest it, I’ve added a new feature on this blog, Produce Primer, which will include features of various fruits and vegetables that I have grown, and the first one up is the luscious red raspberry.

If you are concerned about how to manage all those raspberries, take it from me, there are ways. Check out the photos below for some sweet red rasp-iration.

Raspberry Chip Ice Cream

Raspberry Chip Ice Cream

Raspberry White Wine Popsicle

Raspberry White Wine Popsicle

Raspberry Jam

Raspberry Jam

Raspberry Balsamic Vinaigrette

Raspberry Balsamic Vinaigrette

Raspberry Swirl Cupcakes

Raspberry Swirl Cupcakes

Fresh Raspberries and Yogurt Dip

Fresh Raspberries and Yogurt Dip

Raspberry Macarons

Raspberry French Macarons

Raspberries and Cream

Raspberries and Cream

aspbery Creme Brûlée

Raspbery Creme Brûlée

Raspberry Pecan Coffee Cake

Raspberry Pecan Coffee Cake

Enjoy!

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Fancy Food for the Rest of Us / Chive Blossom Vinegar

23 Thursday Jun 2016

Posted by kim in Cost Cutting, How-To, Recipes

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cost savings, garden, homemade, local foods, recipes, spring, vegetables

“Shitake ragout,” “huckleberry gastrique,”freso chili coulis,” “fennel-tomato confit”… these are fancy ways to describe trumped up stews and sauces. I know this, I know this a million ways, yet shitake ragout sounds delightful, whereas mushroom stew sounds like I forgot to make it to the grocery store again. I find the marketing of food astounding, and absolutely fascinating. I mean, don’t get me wrong, I understand why this is done, and if I ran a fancy locally-harvested restaurant I would make my menu descriptions sound as if you were consuming liquid diamonds. And I would charge $3,575 per ruby-crusted plate. But, I do not have a fancy restaurant and probably never will but I do know how to make some fancy-sounding sh*t.

A few weeks ago I was swimming in chives. I read somewhere once that chives repelled certain fungus that attached fruit trees, and in my nascent garden wisdom I planted twelve (12!) chive transplants. Ha! What a garden rube I was. Anyways, three years later I am a little over my head with chives come May. In the fall I may dig them up and set up a $1/plant sale with a manila envelope and an “honor system” placard. I am always googling things like “how to use a million pounds of [insert todays vegetable here]”, because as we all know a backyard garden is bank or bust. A few weeks ago, not surprisingly, it was for chives. Chive biscuits, chive egg soufflés, frozen chives, chive pesto, etc. etc. etc. all the usual suspects…and then…chive blossom vinegar. Now that is something that piqued my interest and used a part of the chive I had been using as table flowers or compost color. Chive blossom vinegar sounds like something I could pay $6.99 for at the pricey grocery store, but never would on principle. So, if you have a veritable chive forest as I do, you may want to give this a try and bring your lettuce to the next level. I have used already it to make lots of dressings for salads, otherwise known as “mesclun greens with spring pea tendril, yellow radish and chive blossom vinaigrette, $7.”

Chive Blossom Vinegar

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Materials:

  • Fresh cut chive blossoms, 2-4 cups
  • Vinegar (5% acetic acid), about 1/2 gal or less
  • Large glass jar (I used a 32 oz mason jar); cleaned, sanitized, dry

Directions:

  1. Wash and rinse chive blossoms, drain. Make sure the blossoms are fresh and still fragrant. If they are sad looking, mushy or otherwise not absolutely delightful looking, throw into the compost bin. IMG_20160602_082344
  2. Put chive blossoms in jar. This is pretty self explanatory.
  3. Fill jar with vinegar. You can go even fancier by using rice vinegar, white wine or champagne vinegar, but I get get 1 gal. of the basic stuff for $0.99, and really who will know the difference? IMG_20160602_082550
  4. Close jar and set in the fridge for the first 24 hours, and then you can leave on the counter (out of direct light) or in the pantry for 1-2 weeks. IMG_20160602_082737
  5. Open jar, drain over a colander to remove the spent blossoms, and smell the amazing shalloty goodness and take in the lavender hue. IMG_20160612_170144
  6. You just made something that nobody sells, but they probably should.

 

 

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The Delicate and Complex Intricacies of the Dinner Salad

18 Thursday Jun 2015

Posted by kim in Nutrition and Diet, Recipes

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Tags

diet, garden, local foods, recipes, vegetables

As of today, June 17, 2015 7:10 PM CST, there is enough lettuce in the garden to feed me and CFO dinner salad for 37 meals. I have lettuce growing out of lettuce. Lettuce birthing more lettuce. Lettuce is mating with other lettuce, creating new genetic strains of lettuce, and the baby lettuce is reproducing by binary fission. As fast as I can harvest, the remaining lettuce expands and fills the empty space. Its like the vegetable garden version of the Big Bang. Or the Book of Genesis. On the 6th day: LETTUCE. 

And, it’s not just lettuce, but all of my leafy greens are really making something of themselves. We had a bit of a cold, rainy spell for the past 2 weeks. It dipped down into the 50’s and low 60’s for so long I was worried I made a rookie mistake planting out in April. Well the rains stopped and the clouds parted, and now I have Swiss chard, spinach, and beet greens taking over like they own the place. (But they don’t; that would be the lettuce.) In truth, I tripled my Swiss chard planting because it is one of my top 5 plant foods, along with eggplant, tomatoes, basil, fennel, sweet corn, summer squash, winter squash, fresh peas, pole beans, cauliflower, Brussels sprouts, beets, kale, peppers, and…wait, is that more than 5? Well, maybe I have never met a vegetable I didn’t like (except for iceberg lettuce. not even on tacos.), but I do really like chard. Not only because it is beautiful and delicious, but its a cut-and-come-again kind of vegetable and will keep giving you food every. single. day. But, I digress.

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Chard leaves the size of my head.

Now back to lettuce. What to do with so much lettuce? I think of myself as a vegetable maverick, a wild card, I like it all and will try anything if its edible and won’t kill me. I once make an entire stir fry with just lovage. Seriously. It was disgusting and I learned something. But my brain just can’t go beyond the simple SALAD with lettuce. Yes, you can wilt it, yes you can roll things into it, but really it all comes down to salad. In the end its all salad. Because, cooked lettuces are just not appetizing. Nor should they be. Fresh lettuce is something to savor and dream about, because it will never get better than it is in June. So, how do we make the dinner salad exciting?

There are a quadrillion salad recipes out there. Maybe even 10 times that. I know, because I have tried every single one. They all have the same formula. They all have the same formula to the point that now cook books just give you these formulas.

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BAM! Makes you feel like you have solved the mystery of the sphinx! But we know the salad formula, don’t we? Its not quantum physics, its food. All you need are these five things:

1. Lettuce.

2. Other stuff.

3. Dressing.

4. Open-mindedness

5. Alcohol (in case you are too open minded).

I have found over the years that the more I try to follow any set recipe, the less successful I am. The best dinner salads are those where I collect my lettuce, look around the kitchen/pantry/garden to see what I can add, and top with the most basic dressing possible.

Take tonight for example. Start with a healthy mix of greens (which happens to be a combination of at least 6 varieties tonight). I had radishes (tail end of my month in radishes), corn, grape tomatoes, Italian farro, and garbanzo beans.

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I whipped up some dressing using this recipe:

The Only Dressing You’ll Every Need To Make:

  • 1 part Vegetable oil (I like the extra virgin olive variety)
  • 1 part Vinegar (red wine, white wine, rice wine, balsamic, whatever)
  • Squeeze of emulsifier (dijon mustard is good, you could use mayonnaise)
  • Salt and pepper and any other seasonings you like (spices, herbs, tabasco, go crazy)

Mix well and done. I shake up in reused jam jars. Add or adjust any flavor components as needed and taste before you serve.

Top the salad with the dressing, and add anything else you may want. I cooked up some shrimp, and voila! Dinner is served.

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I only talk about dinner salad because not only is it what we have eaten every day for dinner in June, but there is usually a point when CFO asks me “What’s for Dinner?” and the “salad” response results in a downtrodden, disappointed “oh,” to which I correctly, and justifiably respond with “Oh I am sorry, did the KING want his WOMAN SERVANT to make something ELSE FOR DINNER!?!?!?” Again, I digress.

There is a point when salad is just not exciting, so we gotta try to make it exciting. Keep it simple, keep it tasty, and order wine in bulk.

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There are Healthy Eating Habits, and then there is Me, When No One is Watching

16 Thursday Apr 2015

Posted by kim in How-To, Not a Garden Post, Recipes

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Tags

fruit, homemade, local foods, nutrition, recipes

This time of year is tough on the diet. I like to eat seasonally, but there is not much seasonality between February and April. Don’t get me wrong, winter is tough but I made a lot of great meals with inexpensive root vegetables and grains this year. I swear there are more ways to use a rutabaga than you think. But come February, it is slim pickings. For the last few months I have been doing a bang up job clearing out the freezer and pantry making breakfasts, lunches, and dinners, but this past month has required more pricey grocery shopping trips. This week, CFO is away on business, leaving me alone to make my own coffee in the morning (which is the WORST), and also making dinner for one (not as terrible as the coffee thing). I had this really grand idea of eating takeout every night because I never eat out by myself or get takeout because I am sodamnthrifty, but the idea sounded fascinating. I had it all planned out with specific restaurants and everything. Then of course, I realized that to do such plan would require me to drive to said restaurants to pick up food, and, well, a greater thrill took over. The thrill of the yard, followed by the thrill of the Netflix. I decided to scour the freezer for any remaining foods, so I could stay cozy at home.

As luck would have it, I found this freezer bag full of red gems.

IMG_1622 This is the last of the summer raspberries, frozen at their peak. And let me tell you, they are like some kind of ambrosia. I think they could impart immortality. The smell alone evokes that summery, happy, warm feeling and brings you right back to July. Ooooooo so good. This is divine. This is my dinner.

The nice part about being an adult is I can make really, really good eating decisions. Here is my favorite recipe for all the fruits, and it is enjoyable for breakfast, second breakfast, lunch, snacks, dinner, desserts, and fourth meals: Perfect Fruit Crisp.

Step 1: Gather your ingredients

Flour, brown sugar, lemon, spices, butter, oats, nuts, fruit, corn starch, a little salt) and preheat the oven to 425°F.

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Step 2: Mix topping

For a two-person one-person serving, I usually do ¼ c flour, 2 tbsp brown sugar, 3 tbsp chopped nuts (I had slivered almonds on hand, no chopping needed!), a hearty dose of cinnamon (for fall fruits, nutmeg as well), a pinch of salt and mix well.

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Melt about 3 Tbsp butter (not margarine, please!), and mix into the flour mix. A lot of crisps require you to “cut in” cold butter, but that is so much more work than I am willing to do.

IMG_1660 Once the butter is mixed, at it looks like soggy batter, stir in about ¼ to ½ cup of rolled oats. This is the key, to mix after the butter. The oats will clump up the whole mixture and you will get that crumbly, expected crisp topping. When I make this for CFO, I like to double the topping for him. For me, I like to double the fruit.

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Step 3: Prep the fruit

You can use any fruit that bakes well. I have done this with apples, pears, peaches, plums, nectarines, cherries, strawberries, rhubarb, blueberries, blackberries, and any combination, but tonight, it’s all about the raspberries. I recommend about 1 cup of fruit per serving. For large fruits that require cutting, I recommend just chop and mix. I don’t bother with peeling if I don’t have to (extra fiber anyone?), but DO core and seed pomme fruits (apples and pears) and pit fruits (plums and peaches). IMG_1657

You will need the juice of half of one lemon per serving, add about ½ tsp corn starch if using fresh fruit, 1 tsp corn starch if frozen, and if you want a little more sweetness, you can add 1 tsp sugar. That is optional and I won’t need it with these little ladies. Dissolve the cornstarch, and mix the berries with the lemon mixture.

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Step 4: Assemble

Pour the berries into ramekins and top with oat crisp. You can also use a larger 8×8 baking dish, if you double or triple the recipe.

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Step 5: Bake

Put into 425°F oven, and bake for 25-35 minutes, depending on if fresh fruit (less time) or frozen (more time).

Step 6: Enjoy

Ahhhh heavenly! One for dinner, and one for dessert. Topped with a scoop of ice cream or a hearty dollop of fresh whipped cream, this becomes a complete meal, nutritionally, and also vegetarian-friendly: fruit, nuts, oats, dairy, grain. All it is missing is the wine. Luckily, I have that in spades. Bon santé!

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This is the look I get when I eat raspberries in front of her.

PERFECT FRUIT CRISP

Serves 2 (or 1, if you can get it alone)

Ingredients:

  • 2 cups fruit, fresh or frozen
  • juice of 1 lemon
  • ½ tsp cornstarch (1 tsp if using frozen fruit)
  • 1 tsp sugar, optional
  • ¼ c flour
  • 2 Tbsp brown sugar
  • 3 Tbsp chopped nuts
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • Pinch of salt
  • 3 Tbsp butter, melted
  • ¼ c rolled oats

 Directions:

  1. Preheat oven to 425°F
  2. Mix flour, brown sugar, cinnamon and nutmeg, salt and nuts in a small bowl. Add melted butter and mix until mixture is wet. Add oats until clumps form and it is incorporated. If needed, add more oats. Set aside.
  3. Dissolve corn starch into lemon juice, add sugar if desired. Mix lemon juice into fruit to coat.
  4. Divide fruit into 2 ramekins or individual baking dishes.
  5. Set remekins on tray if desired, bake for 25 minutes (fresh fruit) to 35 minutes (frozen fruit).
  6. Let cool for 10 minutes and serve.

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Locavore, or Just Loca?

22 Sunday Feb 2015

Posted by kim in Cost Cutting, Not a Garden Post, Nutrition and Diet

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Tags

cost savings, diet, health, homemade, local foods, nutrition, sustainability

I often find myself in conversations talking about eating local, because I like the idea of my money supporting my economy. Sometimes I get those looks, you know the kind I am talking about. The kind of look that makes you feel like you just finished taping an episode of Portlandia…

https://www.youtube.com/watch?v=V8SjkDq2ZwI

Now don’t get me wrong, part of me does really care about Collin and how successful he feels his short life was, but let’s be honest, that is my own guilty feelings of conventional chicken farming projected onto my food. If Collin knew that 8 months from his birth he would be beheaded, plucked and boiled into Sunday dinner, I suspect his outlook on life would be grim regardless of how many cabbage worms he found in his 4 acre playground.

No, my version of being a “locavore” is less bleeding heart, and more fiscally responsible. Americans, it turns out, spend less on food than anywhere in the world. In the WORLD! According to a study from 2009, we spend on average 6% of our household expenditures on food. I suppose by comparison, CFO and I are out of bounds by spending about 15% of our expenditures on food. How dreadfully European of us. That, or we are ridiculously cheap in all other household expenditures. The odd part is, I am constantly battling our monthly food budget to see how I can lower it and cut waste. I think I do very well, for example, this week I spent $67.00 on groceries for two people and a rabbit child. That’s pretty damn good, even for American standards I think. So if we already spend less on food than anywhere in the world, why do I care about eating local? I will give you my top 5 reasons.

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Local bounty crate at major chain grocery store. The farmer’s pictures are an added bonus.

Reason #1: Culinary Adventure

I love to cook. Love. To. Cook. I don’t know what I am doing in the kitchen half of the time, and have no actual training apart from experiencing home cooking as a child, but the appearance of food makes me giddy to an extent that CFO questions my normalcy. I shouldn’t even be allowed at farmer’s markets anymore because I get so overwhelmed by all the bright colors and produce choices that I get heart palpitations, need to breathe into a paper bag, and down a glass of orange juice so I can stay upright. And, my farmer’s market only has 12 vendors. My point is, when I try to stick to what is available locally, I get to try vegetables and fruits I may never have otherwise. Had I never purchased 2 lbs of tomatillos, I would never have experienced fresh salsa verde in the summer. And trust me, summer salsa verde, that’s the dream.

Reason #2: Smart Home Economics

I am lucky enough to live near food Paradise, an employee owned grocery chain that carries every possibly kind of food ever wanted needed or invented. Paradise also happens to have the best produce prices year round. Produce is a commodity item, which means the price fluctuates with the market, and why you see prices of green beans fall in the summer when there is high production and soar in the winter when they are shipped from Mexico, and then fall again when they get moldy sitting in those water spray bins. Many grocery chains are beginning to carry locally sourced produce in the summer to appease a demanding public, but if you are lucky to have your own Paradise, you may be able to find year-round local produce at rock bottom prices. For example, in February, celery root, parsnips, turnips, parsley root, and rutabagas are being stocked by the bin full and they make delightfully filling meals. And, at less than $1.00/lb for these, it’s a pretty cheap way to eat in the desolate months. Compare that to $3.99/lb for out-of-season asparagus. For me and CFO, not a tough call.

Reason #3: Local Economy Feeding

The Wikipedia definition of a locavore is one who only consumes food harvested within 100 miles from their home. That is fairly limiting, and I am not one to collect wild dandelion greens from the elementary school playground. But, I do make a point to purchase products that are grown and/or manufactured within Wisconsin and the mid-west when I am able and can afford to, because the money I pay goes back into my own local economy. More money to the producers, means more production, which means more jobs to fulfill the demand, and more people earning money to spend money. Yes, friends, this is how we can resuscitate a broken economy.

Reason #4: Diet Diversity

The sad reality is, commodity produce that we see at grocery stores are cultivars that have been specifically bred to withstand long transportation rides and bad conditions, and they are often harvested before they are ready, and artificially ripened during shipping. Think about all those green bananas from Argentina. The negative of this, is what we end up eating is a bland, nutritionally flat diet. You know who you are, if this sounds familiar: you eat a half chicken breast with 10 asparagus spears and a quarter cup of brown rice on Mondays. On Tuesdays you change it up with green beans and quinoa. The rest of the week is a similar remix. Sounds healthy, the problem is that it’s extremely limited on nutritional content. Yes, chicken breasts are good and yes, so are asparagus and green beans, but they do not have everything we need to sustain us. This is why so many doctors recommend multivitamins, because they know we don’t eat properly. By eating with the seasons, you are made to vary your diet because asparagus is not meant to grow in snow banks. By purchasing foods locally, you get the best seasonal produce available and the most nutritionally complete because it was harvested at its peak.

Reason #5: Self-Sufficiency

I want my food to be local and I don’t want to rely on horse pills to stay healthy. This, and home economics, is one of the big reasons why I grow vegetables and fruits. I also want to be able to feed myself, CFO and any future bambinos wholesome, good foods and not just corn, 175 ways. Many of the foods we now purchase from stores were once made exclusively at home by our mothers, or grandmothers, or great grandmothers, and we have lost some of those skills. I think if we care to, we can relearn them. I am not a housewife, I work full time, and travel every other week, and I have no time to do any of this because, you know, I have a very grueling Netflix watching schedule when I finally get home. It’s a struggle not to eat frozen pizza or take out some days. But I try to keep in perspective that I do these things for me and CFO. I know that I can make chicken stock, bread, fresh cheese and yogurt, ice cream and almond butter, and I can do it with less ingredients and less cost than anything I can purchase, even from my Paradise. This gives me more control in a world where we increasingly have less control. And that makes me feel good at the end of the day. No matter how many dishes are left to wash.

I encourage you all to go buy a locally grown rutabaga, and report back.

IMG_1440

I only eat locally grown wheatgrass in my smoothies.

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